WELCOME TO
MY MINDFUL JOURNEY

At My Mindful Journey, we foster the foundations for lifelong well-being. By providing positive experiences, knowledge and a safe environment, we empower minds to discover, explore and practice mindfulness while nurturing the development of Emotional Intelligence.

We provide a unique blend of experiential learning, encourage children, parents and other individuals to embrace the present moment and develop profound understanding of their emotions.

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OUR SERVICES

Our sessions and programs provide the tools, resources, and support necessary for individual of all ages, especially our youth, to release their inner potential, to cultivate a deeper connection within themselves and the world around them, and to become more consciously present, confident, resilient, calmer, healthier, happier, emotionally intelligent and loving.

Whether in a private session, group setting, or the convenience of online engagement, we are dedicated to creating a safe and supportive space for people's holistic growth, cultivating mindfulness practices and developing emotional intelligence for a brighter, calmer, happier, and more resilient future.

PRIVATE AND FAMILY SESSIONS

MEDITATION & HOLISTIC COUNSELLING SESSIONS

It has been such a great experience working with Paula! She’s super warm and patient and approaches complex topics in such a fun way. She breaks things down so well for the kids that they don’t feel like they’re actually learning, they almost feel like it’s a play date. Paula is truly passionate about helping children and families navigate through the complexities of our minds and personalities. She’s happy to be in touch all week to see how things are going, and to incorporate issues you may have had as a family during the week into your next session. She’s always happy to go above and beyond with relatable examples and solutions as well between sessions. She’s a mom herself so totally gets it and the kids opened up to her very easily. Looking forward to keeping it going!

Mahak Jain, Dubai