MIND FULL VS MINDFUL
Through years we collect ideas, goals, plans, preferences, opinions, to-do lists, issues, or challenges which make us feel:
- Overwhelmed
- Unhappy or stressed
- Distracted by surroundings
- Others' are at fault
- Unproductive or not having enough time
- Worry about future or past
A conscious or mindful mind makes us feel:
- Elevated
- Focused
- Calm
- Controlled
- Relaxed
- Aware
- Happier
- Grateful
- Alive in the present moment
ABOUT MINDFULNESS
Mindfulness means paying full attention to something. It is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, body sensations, and surrounding environments, without judging them, through a gentle, nurturing lens. It is the state of consciousness.
Mindfulness for Young Minds
We are born purely mindful, so children are the most present beings. They don’t hold anything in their minds. However, when they start growing their minds start to get fuller and fuller, and that capacity of being present starts fading.
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Through mindfulness we can create habits with our children that bring attention and awareness to themselves, their bodies, their emotions, their own thoughts and own feelings.
BENEFITS
OF PRACTICING MINDFULNESS
Builds Emotional Intelligence
Enhance Self-acceptance and Awareness
Cultivate Compassion, Empathy, Self-control and Healthy Self-esteem.
Enhance the Emotional, Social, Cognitive and Spiritual Development.
Increase Focus and Improve Concentration
Boost the Working Memory
Cognitive Flexibility
Improve relationships
Balance the Energy
Helps to Develop Patience, Confidence and Independence
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WHAT IS
EMOTIONAL INTELLIGENCE?
Emotional Intelligence is the ability to manage both, your own emotions and understand the emotions of people around you. Self-awareness, self-regulation, empathy, motivation and social skills are the 5 characteristics of Emotional Intelligent people. Developing Emotional Intelligence help us build and maintain stronger and better relationships by understanding, using, and managing our own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflicts.
BENEFITS
OF DEVELOPING EMOTIONAL INTELLIGENCE
Improved self-awareness
Cultivate Empathy and Compassion
Healthier Relationships
Better Self-Regulation
Enhanced Social Skills
Better Decision-Making
Improved Mental Health
Enhance Leadership Abilities
Reduce Stress
Greater Resilience
Better Conflict - Resolution
Improve Communication
Enhance Teamwork and Collaboration
