The Group Sessions run every Sunday at Home of Wellness in Dubai.

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In each 1 hour session, children have the exposure, time, space and opportunity to learn and discover mindfulness practices including Meditation, Control Breathing, Mindfulness through the senses and body, among others..

 

Furthermore, in each session, children explore, discuss and reflect on different emotions, their purpose, why they have them, and are provided tools on how to regulate them. We also work on self-esteem, confidence, patience, and many other important skills to develop a conscious and positive mindset.

 

The topics, activities and practices are planned based on children’s emotional, cognitive, physical, and social developmental stages; therefore, the group sessions are divided into group ages as follows:

3-6 years old, 7-13 years old, 13-17 years old, 18+ years old.