PRIVATE  & 
FAMILY SESSIONS

Our Private or Family Sessions are designed, focused and customized based on the child and/or family needs.

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In these sessions, children and parents have the opportunity to explore, discuss and reflect on different emotions, the causes, their purpose and are provided tools on how to regulate them.

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Each session is planned for children and parents to benefit from mindfulness practices including Meditation, Control Breathing and Mindfulness through the senses and body, among others. The sessions also aim for children and parents to understand the importance of a healthy, positive mindset, the power of their mind to influence their reality, and to develop a mind - body connection through affirmations and visualizations, among other tools. 

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Family sessions are a great channel to bond and connect as a family. This session also provides the space and confidentiality to know each other more as individuals and provides tools to improve family dynamics and communication.